dance

Perfect Moment Monday: It’s fun to play at the YMCA

March 25, 2012

Sometimes a perfect moment is a breezy, gradual unfoldment that lands on my shoulder like a butterfly. And sometimes a perfect moment is a whoosh of bliss, gushing through my entire being, shot directly from the Universe. This month I got to combine some favorites in many categories: activity, music and people. The activity was [...]

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Perfect Moment Monday: Flash mob!

February 13, 2011

I got to do something I’ve wanted to do ever since I saw this. I went to a Zumba class at my gym on Saturday and found out that Zumbies from all over Denver were participating in a flash mob that afternoon. So my 9 year-old videographer and I headed downtown, found a parking place [...]

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These are a few of my favorite gym classes

January 20, 2011

Want the skinny? Some of you have requested that I post a roundup of some of the classes that pulled me out of my slothful slump a few years ago. I’ve always been the bookish type, more content sitting on a couch with a good book and a pint of ice cream . I was [...]

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Perfect Moment Monday: Nia grrlz

December 5, 2010

I was a slug for most of my life. It’s only in the last 5 years that I’ve begun moving my body, practicing yoga, going to the gym, trying new activities. What kept me from doing more? Besides general laziness, I suffered from a horrible case of self-consciousness from a very young age. One of [...]

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Perfect Moment Monday: Jai Ho

April 25, 2010

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. Once a week we engage in mindfulness about something that is right with our world. Everyone is welcome to join. Details on how to participate are at the bottom of this [...]

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